Try Kickboxing Like Iniya Iru Malargal’s Aliya If You Are Looking For A New Fitness Regime

Shikha Singh, who plays a part, in a popular show, on Zee Tamil, is keen about her fitness and has been seen practising kickboxing to stay fit.

1. Core strength

Shikha Singh's kickboxing training
Source: Instagram

Shikha Singh who plays the part of Alyia, on Iniya Iru Malargal, is serious about her fitness and she has been practising kickboxing. Kickboxing is basically a combination of aerobic exercises, martial arts and a group of stand-up combat sports that helps to strengthen and condition your body.

Watch Alyia creating issues in the relationship between Abhi and Pragya.

2. Tone muscles

An Artist's depiction of flexibility
Source: Instagram

Kickboxing helps to improve your body balance. It also helps to build stronger muscles all over your body. While the precision that you use to punch, and kick improves your flexibility.

3. A healthy heart

A martial artist practicing kicks
Source: Instagram

According to a recent study it has been recorded that kickboxing improves your overall fitness level and heart health. Punching and kicking can help you to reduce stress.

4. Overall coordination

An artist's representation of a punch
Source: Instagram

You can actually benefit from kickboxing as it strengthens your core and improves your reflexes and coordination skills. Thus, if you’re suffering from posture problems and have poor body coordination this will definitely help you.

5. Burn calories

A martial artist in a training session
Source: Instagram

The exercise form can help you to burn over 800 calories per hour. Thus, helping you with your weight loss plans and rejuvenating your metabolism.

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