1. Core strength
Shikha Singh who plays the part of Alyia, on Iniya Iru Malargal, is serious about her fitness and she has been practising kickboxing. Kickboxing is basically a combination of aerobic exercises, martial arts and a group of stand-up combat sports that helps to strengthen and condition your body.
Watch Alyia creating issues in the relationship between Abhi and Pragya.
2. Tone muscles
3. A healthy heart
4. Overall coordination
5. Burn calories
The exercise form can help you to burn over 800 calories per hour. Thus, helping you with your weight loss plans and rejuvenating your metabolism.
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