Get Inspired By Chaitra Reddy And Learn Swimming To Enjoy These 5 Health Benefits

Recently, the actress had shared a picture to her Instagram account in which she spoke about her swimming experience.

Chaitra Reddy as Shwetha

Chaitra Reddy may have created a negative impression on the viewers of the show Yaaradi Nee Mohini, with her character Shwetha who is persistent in her quest to ruin the life of Vennila. But for people who know her outside the boundaries of the character know her to be a jovial and fun loving person.

Watch issues that Shwetha creates for Vennila in the show Yaaradi Nee Mohini.

Recently, the actress had shared a picture to her Instagram account in which she speaks about her swimming experience. She divulges into the details of her first experience of swimming and it is inspiring.

So, if have been wondering of taking swimming lessons and questioning its benefits, then here is a quick compilation. Here are five essential points that make swimming a healthy habit.

1.Gives you a complete workout

One of the biggest benefits of swimming is that it gives your entire body a sufficient amount of workout. In fact, it is said that swimming for an hour of swimming burns almost as many calories as running.

2. Makes you stronger

Swimming on a regular basis makes your heart and lungs strong. According to some researchers swimming also helps to lower your blood pressure and controls the blood sugar levels, thus reducing the risk of heart disease.

3. Better joints

Some researchers have said that swimming as a habit, may even help you to reduce your joint pain and stiffness, and may also play a crucial role in the process of recovery from certain injuries.

4. Better breathing

It is believed that swimming is a great activity for asthma patients, as the breathing exercises associated with the swimming, like holding your breath, helps you to expand your lung capacity and gain control over your breathing.

5. Relaxation

It is said that swimming regularly helps you to your lower stress levels and also reduce anxiety. Along with that, it is also believed to be a good activity for people suffering from depression as it helps you to improve your sleep patterns.

So after knowing the benefits of swimming, are you excited to it up like the Yaaradi Nee Mohini actress? Let us know your thoughts in the comments below!

If you like crime thrillers, check out Auto Shankar streaming on ZEE5.

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