In today’s modern life, knowingly or unknowingly, we detach ourselves from Mother Nature. We do bizarre things without realising its effect. We opt for unhealthy food to maintain a lifestyle that isn’t good for the body. Shouldn’t we be respecting our body more than anything else? After all, good health is real wealth, no? In this web-post, we will tell you why you must get connected to nature by taking small but significant steps. Also take a cue from Yamuna Chinnadurai, aka Chitra of Yaaradi Nee Mohini, who loves nature and its offerings. Check out the post below.
Yamuna had shared a picture of a fresh glass of sugarcane juice on Instagram a few weeks back. And if you like having this natural drink, learn how you can benefit by consuming it regularly. Here are the benefits of sugarcane juice:
- Sugarcane juice is rich in antioxidants and dietary fibre, so it has high nutritive value. It also has calcium, magnesium, potassium, iron and other minerals ideal for the human body.
- Sugarcane juice boosts the immune power and helps in fighting infections.
- This natural juice works as an instant energy booster during summers. It helps you to keep your body hydrated as the glucose content instantly mixes with the blood to give you instant energy.
- You can keep your liver healthy by consuming sugarcane juice because it contains antioxidants.
- You must also have sugarcane juice to maintain clear and healthy skin.
Overall, by consuming this juice regularly, you can do great service to your body both internally and externally. To make sugarcane juice yummier, you can add natural flavours like lemon, mint, rock salt, honey and even julians of ginger. So next time you have a glass of sugarcane juice, you know your body will thank you for sure. Shun all the aerated and packaged drinks and go for a fresh glass of sugarcane juice. Be healthy and stay fit.
For interesting and healthy recipes, check out the videos of Parambariya Maruthuvam, on ZEE5.