Try These 5 Exercises If You Want Biceps Like Poove Poochoodava‘s Sundhar

Behind all this rave for staying fit and getting lean, we all dream of attaining bulging biceps.

1. Concentration Curl

A fitness model doing concentration curl:
Source: Instagram

A healthy lifestyle is a very conscious choice. Madhan Pandian who is better known as Sundhar of Poove Poochoodava takes a lot of efforts to stay fit. Honestly, behind all this rave for staying fit and getting that lean muscle, we all have had a dream of getting that bulging biceps to go with the hunk look. I mean who wouldn’t want those perfect biceps to peek through the folds of your shirt.

Watch Sundhar as he tries to dodge the problems created by Patti in the show Poove Poochoodava.

So, here are five exercises that should help you to get biceps like Sundhar.

Sit on a bench while you spread your legs apart. Hold a dumbbell in your right arm and rest it on the inner thigh of the right leg, gently curl the weight up. Once you reach the top, take a pause and lower it back to the original position. Repeat with the same with the left arm.

2. Standing Dumbbell Curl

Model representation of Standing Dumbbell Curl
Source: Instagram

Stand straight and hold a dumbbell in each hand, the placement of the dumbbells should be next to your sides. Turn your arms in such a manner that your palms face forward. Without disturbing your upper arms, try bending your elbows while curling the dumbbells close to your shoulders. Take a slight pause, then slowly get back to the starting position.

3. Hammer Curl

Model representation of Hammer curls
Source: Instagram

Stand straight and hold a dumbbell in each hand. Without disturbing your upper arms, try bending your elbows while curling the dumbbells close to your shoulders. Take a slight pause, then slowly get back to the starting position.

4. Zottman Curl

Model representation of Zottman curls
Source: Instagram

Stand straight and hold a dumbbell in each hand. Without disturbing your upper arms, try bending your elbows while curling the dumbbells close to your shoulders. Take a slight pause, rotate the dumbbells so that your palms face forward. Go back to the starting position.

5. Racked Farmer’s Carry

Representation of Racked Farmer’s Carry position
Source: Instagram

Stand straight and hold a dumbbell in each hand. Now hold each dumbbell in a racked position such that one head of each dumbbell rests on your shoulders. Holding this position walk forward for 10 yards, turn around and walk back.

You can do 10-15 repetitions of each of these exercises depending on the weights you chose. Also, do not forget to leave your comments and share your views in the section below. 

If you like watching family dramas, then watch  Sembaruthi streaming on ZEE5. 

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